Myths #4: Dementia

Dementia is a complex and often misunderstood condition that affects millions of people worldwide. Unfortunately, misconceptions about dementia can lead to stigma, misunderstanding, and even prevent individuals from seeking proper care and support. Let's examine some of the most common myths surrounding dementia and shed light on the truths behind this condition.

Myth 1: Dementia is a normal part of ageing.

Truth: While dementia is more prevalent in older adults, it is not an inevitable consequence of ageing. Rather, it is a syndrome caused by various diseases and conditions that affect the brain's ability to function properly. While age is a risk factor for developing dementia, not all older adults will experience it.

Myth 2: Dementia only affects memory.

Truth: While memory loss is a hallmark symptom of some dementias such as Alzheimer’s Disease, the condition can impact various cognitive functions beyond memory. These may include language, reasoning, judgment, perception, and the ability to perform everyday tasks. The effects of dementia can vary widely among individuals and may progress differently depending on the underlying cause.

Myth 3: Dementia is untreatable.

Truth: While there is currently no cure for most types of dementia, treatments and interventions are available to help manage symptoms and improve quality of life. These may include medications to alleviate cognitive symptoms, therapy, and support services for both individuals with dementia and their caregivers. In addition, adopting a healthy lifestyle, maintaining a balanced diet, engaging in regular physical and mental exercise, managing chronic health conditions, and staying socially active. Early diagnosis and intervention are crucial for maximizing treatment effectiveness.

Myth 4: Dementia is always inherited.
Truth: While genetics can play a role in some types of dementia, such as familial Alzheimer's disease, it is not the sole determinant. Many other factors, including lifestyle, environmental exposures, and other health conditions, also contribute to the risk of developing dementia. Additionally, not everyone with a family history of dementia will develop the condition, and conversely, some individuals without a family history may still be affected.


In conclusion, examining common myths about dementia is essential for promoting understanding, compassion, and effective care for individuals living with this condition. By challenging misconceptions and spreading accurate information, we can work towards creating a more supportive and inclusive environment for everyone affected by dementia.

Myths #3: OCD

Obsessive-Compulsive Disorder (OCD) is a complex mental health condition characterised by intrusive thoughts (obsessions) and repetitive behaviours (compulsions). Several myths and misconceptions surround OCD, which can contribute to stigma and misunderstanding. Here are some common myths:

Myth 1. OCD is just about being overly tidy or organised: This myth suggests that OCD is primarily about cleanliness or organisation. While some individuals with OCD may have obsessions and compulsions related to cleanliness or orderliness, OCD can manifest in a wide range of themes, including fears of contamination, harm, perfectionism or unwanted taboo thoughts. OCD is not about being neat; it's about the distressing and intrusive nature of obsessions and the compulsions used to alleviate the distress.

Myth 2. People with OCD can just stop their behaviours if they try hard enough: Another myth is that individuals with OCD can simply stop their obsessions and compulsions if they exert enough willpower or self-control. In reality, OCD is a complex mental health condition that often requires professional treatment. Willpower alone is not sufficient to overcome the symptoms of OCD.

Myth 3. Everyone has a little bit of OCD: It's a common misconception to casually use the term "OCD" to describe someone who is particular or meticulous about certain things. However, having preferences for orderliness or routines does not equate to having OCD. True OCD involves persistent, distressing obsessions and compulsions that interfere with daily life.

Myth 4. OCD is untreatable: While OCD can be a challenging condition to manage, it is treatable with various therapeutic approaches, including cognitive-behavioural therapy (CBT), exposure and response prevention (ERP), medication or a combination of these. With appropriate treatment and support, many individuals with OCD can experience significant improvement in their symptoms and quality of life.

Myth 5. Compulsions are always visible or obvious. While some compulsions may be outwardly visible, such as excessive handwashing or checking behaviours, many compulsions are performed mentally (mental rituals) or are disguised to avoid detection. For example, someone with OCD might engage in covert mental rituals such as counting or repeating phrases silently in their mind. This can make it challenging for others to recognise the presence of OCD.

Dispelling these myths is essential for fostering greater understanding and empathy towards individuals living with OCD and promoting accurate diagnosis and effective treatment.

Myths #2: Sleep

Debunking Sleep Myths: Unveiling the Truth Behind Your Bedtime Beliefs

Sleep, that mysterious realm where we spend a significant portion of our lives, often holds its fair share of myths and misconceptions. Let's delve into some common beliefs about
sleep and uncover the truth behind them.

Myth 1: Everyone Needs 8 Hours

It's a widely held belief that eight hours of sleep is the gold standard for everyone. However, this one-size-fits-all approach fails to acknowledge the vast differences in individual sleep needs. While some individuals may feel refreshed and alert after a solid eight hours, others might require more or less sleep to function optimally. Age, genetics, lifestyle, and overall health all play a role in determining the amount of sleep a person needs.

Myth busted: The amount of sleep needed varies from person to person.

Myth 2: Catch Up on Lost Sleep by Sleeping Longer at Weekends

The allure of catching up on lost sleep over the weekend is undeniable, especially after a hectic workweek. However, this habit can wreak havoc on your body's internal clock, known as the circadian rhythm. Oversleeping on weekends disrupts this delicate balance,leading to grogginess, mood swings, and even long-term health issues. Instead of relying on weekend binge sleeping, strive for consistency in your sleep schedule throughout the week.

Myth busted: Weekend oversleeping can mess up your circadian rhythm.

Myth 3: A Glass or Two of Wine Will Help You Sleep

Many people turn to alcohol as a sleep aid, believing it helps them relax and drift off more easily. While it's true that alcohol can induce drowsiness initially, its effects on sleep quality are far from beneficial. Alcohol disrupts the natural sleep cycle,
leading to fragmented and restless sleep. Moreover, it can exacerbate sleep disorders such as sleep apnea and contribute to dehydration and nighttime awakenings.

Myth busted: Alcohol impacts sleep quality negatively.

Myth 4: Sleeping Pills Are a Solution for Insomnia

For those struggling with insomnia or occasional sleep disturbances, the allure of sleeping pills can be tempting. While these medications may offer short-term relief, they are not without their drawbacks. Dependency, tolerance, and side effects are common issues associated with sleeping pills. Moreover, they fail to address the underlying causes of sleep problems and can even worsen them in the long run. Instead of relying solely on medication, consider adopting healthy sleep habits and addressing any underlying issues contributing to your sleep difficulties.

Myth busted: Sleeping pills offer a short-term solution but can have side effects.

In conclusion, understanding the truth behind these common sleep myths can empower you to make informed decisions about your sleep habits. By prioritizing consistency, avoiding harmful
substances, and seeking holistic solutions to sleep issues, you can embark on a journey toward better sleep and overall well-being. After all, a good night's sleep is not just a luxury—it's a vital component of a healthy and fulfilling life.

Sleep is a fundamental element in good mental health and many of Minerva’s courses include helping clients to learn healthy sleep habits. Our good mental health and sleep course provides a comprehensive overview. Sleep is also covered in cbt for depression, behaviours that challenge in dementia and many others.

Myths #1: Values

Acceptance and Commitment Therapy (ACT) has gained widespread recognition for its innovative approach to mental health and well-being. Central to ACT is the emphasis on values, which play a crucial role in guiding individuals toward a more meaningful and purposeful life. However, like any therapeutic approach, ACT and its use of values are not immune to myths. In this blog, we'll explore and debunk some common misconceptions surrounding the incorporation of values in ACT.

Myth 1: Values are just another word for goals.

One prevailing myth is that values and goals are interchangeable. While both concepts are related, they are distinct in ACT. Values represent the qualities and directions individuals want to embody in their lives, emphasising the "how" rather than the "what." Goals, on the other hand, are specific, measurable objectives. Values guide the journey, while goals are the destinations along the way.

Myth Busted: Understanding the nuanced difference between values and goals is crucial. In ACT, values provide a compass, steering individuals toward a purposeful life, irrespective of specific outcomes.

Myth 2: Values are rigid and unchanging.

Some believe that once values are identified, they remain static throughout a person's life. This myth overlooks the dynamic nature of values in ACT. Values can evolve and adapt based on personal growth, life experiences, and changing circumstances.

Myth Busted: ACT acknowledges that values can shift over time. Regular reflection on values allows individuals to ensure alignment with their evolving sense of purpose, fostering a more authentic and fulfilling life.

Myth 3: Living by your values means avoiding discomfort.

A common misconception is that a values-driven life should be comfortable and devoid of challenges. In reality, living in accordance with one's values often involves facing discomfort and navigating difficult emotions.

Myth Busted: ACT recognises that discomfort is an inevitable part of life. Embracing discomfort in pursuit of meaningful values fosters resilience and psychological flexibility, integral aspects of the ACT framework.

Myth 4: Values should be in line with societal norms

Some individuals may wrongly assume that there's a universal set of values everyone should aspire to. ACT recognizes the uniqueness of each person's values, emphasizing a personalized approach.

Myth Busted: ACT recognises that everyone’s values are unique. Whether it's creativity, compassion, power or adventure, the key is aligning actions with what holds personal significance. This tailored perspective allows for a more authentic and fulfilling life path.

As ACT continues to make a positive impact on mental health, it is essential to dispel myths surrounding the role of values in this therapeutic approach. Understanding the true nature of values in ACT allows individuals to embrace a more authentic, purpose-driven life, fostering psychological flexibility and resilience in the face of life's inevitable challenges.